Holiday Season Wellness Tips for a Healthier You

The holiday season is a joyful time, but it can also feel a bit overwhelming. With busy schedules, travel plans, and nonstop celebrations, it's easy for healthy habits to slip. The good news is that wellness doesn’t have to be complicated—small, thoughtful choices can help you enjoy the season while feeling your best.

Mental Wellness

The holidays can take a toll emotionally—79% of U.S. adults report feeling stressed, and more than half say it takes weeks to recover once the season ends. Remember, taking care of yourself is not selfish. Simple resets like a 10-minute solo walk, jotting down thoughts in a journal, or turning down an extra commitment can help restore balance. Staying connected with supportive people can also boost your mood and reduce stress.

Flu Wellness

Flu activity peaks between December and February, and last season alone brought over 47 million illnesses, 610,000 hospitalizations, and 216 pediatric deaths. Only 43% of adults got vaccinated—but it’s not too late to get your flu shot. Vaccination is especially important for kids, older adults, pregnant individuals, and anyone with underlying conditions. It takes about two weeks for antibodies to build, and this year’s vaccine targets H1N1, H3N2, and B/Victoria strains. Getting vaccinated helps protect not just you, but your loved ones and vulnerable members of your community.

Physical Wellness

Staying active during the holidays supports immunity, stress management, and better sleep. Try short indoor walks, gentle stretches in the morning, or pacing while on phone calls. Keep up with regular meals and hydration—skipping meals often leads to energy crashes. When traveling, pack a few healthy snacks to stay nourished. Aim for a consistent sleep schedule, and try drinking water before your first cup of coffee to start the day with steadier energy.

Wellness is a gift you can give yourself and those you love. Even small changes can add up to meaningful benefits. If you have questions or need support, consider reaching out to your health plan representative. Wishing you a joyful, restful, and healthy holiday season!